Fall is here! There are several great things about fall. The cooler weather, the changing color of the leaves and the beginning of holiday season. One of autumn's most prominent vegetables during this time is the pumpkin. Though it is often used as a display for Halloween, the pumpkin has many health benefits and is very nutritious. Here are some fun facts about this vegetable that most people do not know.

1) Pumpkin is rich in fiber and is great for a healthy heart.
2) Being so rich in fiber helps with weight loss. The fiber slows the digestion making you feel fuller for a longer period of time.
3)Pumpkin has a ton of beta-carotene. Just like carrots, the beta-carotene becomes vitamin A which helps with vision and it also contains antioxidants to help with cataracts.
4)Pumpkin can also help with younger looking skin. The beta-carotene protects the skin from harmful sun rays which can be damaging to skin cells.